Pet Loss Support Resource Center
Information about our support group offerings and other helpful tools.
Pet Loss Individual and Group Sessions
Arms of Love - Understanding the Pet Loss Journey Course
This 6-week course is designed for pet parents who wish to have an additional level of knowledge and support surrounding the death of their pet. The curriculum is designed in an educational format, with each session developed around specific aspects surrounding the loss of a beloved pet. Understanding the Pet Loss Journey Course will be held via Zoom and occur weekly for 1 hour. Please see below for the course dates and times offered. The entire course curriculum was built specifically for Lap of Love by pet loss pioneer, Coleen Ellis, and is presented by one of our dedicated Pet Loss Support team members. Attendees to Understanding the Pet Loss Journey sessions will have an opportunity to learn more about their loss, with reflection activities recommended between each session to assist each individual in their grief journey.
Course Agenda:
Week 1: Why does this loss hurt so bad?
Week 2: What can I do to help myself through this loss? The six central needs of mourning.
Week 3: How can I help my children and pets?
Week 4: Why do I feel so guilty, sad, and angry?
Week 5: The year of “1sts” and other pivotal moments in the grief journey.
Week 6: Rituals for honoring the life shared with a beloved pet.
Cost: $175 for the 6-week course
*This program is non-refundable and is limited to 10 participants per six weeks to allow an intimate group setting with open dialogue at the end of each session.
Monthly Letter Writing Workshops
This is a quiet, supportive space for grieving pet parents to explore their love and their loss through letter writing. Over the course of three weeks, we’ll write letters to your pet, from your pet, and to yourself. Each session includes guided prompts, hands-on journaling time, and optional space to share or simply listen. Bring your heart, your memories, and a pen. You can expect gentle guidance, space to reflect, and a kind reminder that love doesn’t end where loss begins.
Cost: $55 for 3, one-hour classes
Individual Pet Loss Support Session
Grieving the loss of a pet is a very personal experience and the journey to healing is different for everyone. Our individual support sessions are for pet parents who desire personalized support on how to heal following the death of their beloved pet. Individual call sessions are led by a Pet Loss Support team member who will offer a compassionate ear and a caring safe space for the sharing of feelings and emotions surrounding the death of a loved pet.
Cost: $55 for a 50-minute session
* Individual support calls will not take the place of a licensed mental health counselor. They will be run on a “companioning” model, which provides support to the caller, not counseling. Callers will be provided with additional counseling service referrals if requested.
Pet Loss Support Groups
Many loving pet parents feel alone when their beloved pet dies. Lap of Love is honored to walk with you in your grief journey and invites you to attend our free Pet Loss Support Group. The support group provides a safe, compassionate, and empathetic environment for those who want to listen, share, and celebrate the life of their treasured pet with others who are suffering a similar loss. Sessions are available several times throughout the week virtually via Zoom and are led by Lap of Love’s dedicated Pet Loss Support team. Anyone who has experienced the death of a pet is welcome to attend.
The groups will focus on healthy coping skills, grief reactions, and honoring the lives of your furry family member. If you are struggling with feeling alone in your grief journey, Lap of Love’s virtual Pet Loss Support Groups are here to help you.
In addition to these sessions, we also offer a variety of specialty support groups catering to specific types of grief support.
Cost: Free!
Our specialty support groups focus on targeted topics that cater to specific grief needs. These small groups provide a more intimate and personalized experience, and members will have the opportunity to share and receive guidance from a professional grief coach. Sessions emphasize healthy coping skills, grief reactions, and honoring the life of your loved one. Anyone who has experienced the death of a pet is welcome to attend. Meetings take place virtually via Zoom.
The specialty support groups are $15 per session.
Shared Heartspace Pet Loss Support Group
A small, interactive and traditional group format allows for a more intimate setting to share, listen, connect, and receive support from others who are navigating pet loss. Everyone is welcome to attend, regardless of where you are in your grief journey.
Anticipatory Grief Group
For pet parents who are facing grief and distress before their loved one's passing.
Behavioral Euthanasia Support Group
For pet parents who have said goodbye to their beloved companion due to severe behavioral issues.
Unexpected or Traumatic Loss Support
For pet parents dealing with sudden or unexpected grief following a traumatic event, accident, or the loss of a pet at an unexpected age.
Multiple Losses Pet Loss Support Group
For pet parents who have experienced the loss of more than one pet family member within a year.
Story Sharing Support Group
A connection-focused group for pet parents who want space to share their pet's story and hear the stories of others who understand. This group centers on remembering, storytelling, and honoring the bond through shared reflection.
Independent Pet Parents Grief Support Group
A Year and Beyond Grief Support Group
Dedicated to pet parents who are beyond the first anniversary of their loved one's passing.
Navigating Grief - The First Two Months
Designed for pet parents who lost their beloved pet within the past two months.
Cat Parents' Grief Support Group
Focused on pet parents who are mourning the loss of a cherished feline companion.
Spanish Speaking Pet Loss Support Group
A safe and supportive space for Spanish speaking pet parents who are grieving the loss of their loved one. (Un espacio seguro y comprensivo para quienes están atravesando el duelo por la pérdida de su querida mascota.)
Our Pet Loss Team

Kelly Cormier, CGE
Certified Grief Coach

Kaitlin Olmstead, MSW
Certified Grief Coach

Cristina Perez, CGC
Certified Grief Coach
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Vanessa Torres, CGC
Certified Grief Coach
Pet Memorials
Leave a heartfelt tribute to your pet who's crossed the rainbow bridge on our memorial page.
Other Pet Loss and Grief Resources
Anticipatory Grief
Caring for a terminally ill or geriatric pet can be a challenge, often involving special care routines, frequent veterinary visits, and intense worry. Knowing that the time you have left with your beloved pet is limited can cause stress and anxiety. You may find yourself hoping for a natural death, or the “perfect” death.
Many pet owners experience anticipatory grief at this stage of their pet’s journey. Anticipatory grief occurs prior to actually losing your pet, and consists of a range of emotions including fear, guilt, anxiety, and frustration. Anxiety surrounding the anticipation of death is normal, but allowing the anxiety to overwhelm you can interfere with your ability to enjoy the remaining time you have with your pet.
Being prepared for this stage of your pet’s life is the best way to deal with anticipatory grief, and help your pet. Begin preparing and planning for your pet’s passing by asking yourself the following questions:
- How do I envision the last few moments of my pet's life?
- Where do I want the last few moments to take place? Who should be present? Is there anything I don’t want to happen?
- How do I feel about euthanasia?
Do I understand the process? Do I have questions for my vet? - What can I do now so I can look back and think, "This was the perfect passing?" and "I have no regrets?"
- Are there any “bucket list” items I want to experience with my pet? What can I do to make my pet feel extra special?
While it’s extremely difficult to face the prospect of life without your pet, answering these questions will help you prepare as your pet’s time draws near. Thoughtful, advanced planning will help alleviate much of your anxiety so you can focus on providing your pet with compassionate physical care. Making your pet’s last days extra special, with lots of love, and their favorite toys, activities, and food also may ease your grieving heart.
If you are experiencing anticipatory grief, or find it difficult to answer the above questions, an in-home consultation with one of our veterinarians may be beneficial.
Coping with Pet Loss
Grief is different for everyone, including how long they grieve. Some people even feel that moving past their grief means they’re being disloyal to their pet. But moving forward isn't being disloyal, and you’ll start to know when you’re ready to begin the healing process. Time really does tend to mend a broken heart, and eventually you’ll start to know when the time is right for you. Throughout this page, you'll find plenty of resources designed to help you both grieve and overcome the loss of your pet, enabling you to move forward and live your life comfortably with the fond memories of your furry friend in your heart.
Children and Pet Loss
Helping Children with the Loss of an Animal Companion
The death of a beloved animal is often a child’s first experience with loss. It is normal for children to experience grief that may come and go with different levels of intensity for some time after a pet’s death. It can be challenging to parents and caregivers to know what to do for, what to say to, and how to help children who are hurting. Following are a few articles about how best to help a grieving child.
- Pet Loss and Children: Helping Kids Understand In-Home Pet Euthanasia
- Should Kids Be Present for the Euthanasia of Their Beloved Pets?
Animal Companion Loss Books for Children
- Saying Goodbye to Lulu by Corrine Demas
- Jasper’s Day by Marjorie Blain Parker
- When a Pet Dies by Fred Rogers
- The Tenth Good Thing About Barney by Judith Viorst
- My Pet Died: A Coloring Book for Grieving Children by Dr. Alan Wolfelt
General Loss Books for Children
- The Fall of Freddie the Leaf by Leo Buscaglia
- How I Feel: A Coloring Book for Grieving Children by Dr. Alan Wolfelt
- Water Bugs and Dragonflies: Explaining Death to Young Children by Doris Stickney
Other Pets in the Home
Helping Animals with the Loss of a Companion
Just as grief is both a universal and yet individual experience for humans, so it is for animals, meaning that while all animals have the ability to grieve, the expression of that grief may vary from animal to animal and from loss to loss.
However, it is important to be aware that animals have a much healthier, more instinctual relationship to life, and thereby to death, than do most humans. Animals don’t have a psychological fear of death. In fact, they carry none of the psychological baggage surrounding death that so many humans do.
This doesn’t mean that they don’t grieve -- they certainly do. But, it does mean that they don’t create psychological suffering for themselves in regards to death via guilt, blame, regret, self-recrimination, and fear of the unknown the way that humans can.
An animal’s grief experience is a mindful one, always anchored in the present moment rather than caught up in regrets about the past or anxiety about the future. In this, animals have a great deal to teach humans about grief, just as they do about life.
If the surviving animal had a close relationship with the newly deceased, you may notice the following grief responses:
- Changes in eating habits
- Changes in sleep patterns
- Retreating from socialization
- Withdraw into solitude
These responses will vary from species to species as well as from animal to animal. However, in general, the more social the species, the more likely the animal is to respond to the death in a manner clearly recognizable as grieving. And, as with humans, the closer the two individual animals are, the more likely it is that the one left behind will grieve.
It can help to remember that as a family, you will all be facing the challenge of creating a New Normal after your beloved pet’s death. This can be as unsettling, daunting, and even scary for the non-human members of your family as it is for the human members. Approaching each other (and yourself) with extra patience, kindness, affection, support, and love can help everyone with this transition. Doing so in honor of the family member who has died is also one of the best ways to memorialize them.
The Healing Process
Healing from a pet’s loss, including how long you grieve, is an individual process. Some people fear that moving past their grief means they are being disloyal to their pet. But moving forward is natural, and does not mean you love or miss your pet any less. You will carry your pet in your heart as you move forward.
You will know when you are beginning to heal. As the adage says, time mends a broken heart, and your love for your pet will begin to outweigh the sadness of their loss. You will be able to fondly remember good times with your pet, their unique personality quirks, and their smile. We are sharing these resources to help you during your healing journey, with ways to memorialize your pet when you feel ready.
Moving Forward
As you begin to heal, it can be helpful to engage with other people in a variety of ways. Support groups, social activities, and community service can all help with the healing process. We find that getting out in your community and donating time can be therapeutic, and helps many of our clients heal. If you feel ready for this step, consider volunteering at a local hospital, museum, zoo, aquarium, animal shelter, rescue group, or nursing home. You might also consider certifying your surviving pet as a therapy pet, and volunteering together at hospitals or nursing homes. Your service can be animal-focused, as a tribute to your pet, or completely unrelated.
988 Suicide & Crisis Lifeline
Call or text the 3-digit nationwide code: 988
Online chat, 24/7, free, confidential support for people in distress. Prevention and crisis resources. 988lifeline.org
Suicide Hotline Numbers by State
Suicide prevention, awareness, and support
suicide.org/suicide-hotlines.html
Crisis Text Line
Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis. A live, trained Crisis Counselor receives the text and responds from the Crisis Text Line’s secure online platform.
crisistextline.org
National Alliance on Mental Illness (NAMI)
800-950-6264
Text NAMI to 741741
Confidential, free crisis counseling
nami.org/Home
211
Call 211 to get immediate, expert help and also to find on-going local support. www.211.org
Veterans Crisis Line
800-273-8255 (TALK), Press 1 or text 838255
24/7 service for veterans and their loved ones. veteranscrisisline.net
The Trevor Project
866-488-7386 or text START to 678678
24/7 crisis and suicide prevention services to LGBTQ+ people.
thetrevorproject.org
Listeners on Call
Connect anyone, anywhere, anytime with someone who has a related personal experience and is ready to listen. Visit their site for pricing information and to download their app. listenersoncall.com
National Depression Hotline
866-629-4564
24/7 nationwide hotline for people struggling with depression and post-traumatic stress disorder.
nationaldepressionhotline.org
988 Suicide & Crisis Lifeline
The loss of an animal companion can lead to challenging emotional responses that warrant professional mental health support which is beyond the scope and training of the Lap of Love Pet Loss Resource Line staff. While we are here to provide compassionate grief support, we are unable to appropriately evaluate human mental health concerns and do not provide mental health counseling. The services of the Pet Loss Resource Line are not intended to directly support or provide a substitute for definitive mental health care, especially in a crisis. We may be able to help you find pet loss support resources in your area, but we cannot provide referrals to specific mental health services.
If you or someone you’re concerned about is depressed, unable to cope, or having thoughts of self-harm or harming others, IMMEDIATELY call the 988 Suicide & Crisis Lifeline by dialing 988 or call your local non-emergency resource center. For emergency services, please dial 911.
"One of the best decisions I made was to attend online pet loss support groups offered by the veterinary network, Lap of Love, which offered free sessions (which happen every day) as well as a pet loss journey course for good measure."
- Jen Reeder
Pet Journalist
Read Jen's full article about her pup Peach and her grief journey published on Huffpost

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